Mastering the Pistol
By Steve Cotter
1 DVD- Running Time 75 minutes
DVD CHAPTERS:
VOLUME 1: INTRODUCTION
VOLUME 2: THE PREPARATION
1 - Balance
2 - Flexibility
3 - Leg Strength
VOLUME 3: THE WORKOUTS
1 - Level 1
2 - Level 2
3 - Level 3
VOLUME 4: MASTERING THE PISTOL!
VOLUME 5: ADVANCED PISTOLS
1 - Jumping Pistols
2 - Weighted Pistols
3 - BOSU Pistols
4 - Russian Pistols
VOLUME 6: CLOSING COMMENTS
RUNNING TIME: 75 minutes
VOLUME 1: INTRODUCTION
VOLUME 2: THE PREPARATION
1 - Balance
2 - Flexibility
3 - Leg Strength
VOLUME 3: THE WORKOUTS
1 - Level 1
2 - Level 2
3 - Level 3
VOLUME 4: MASTERING THE PISTOL!
VOLUME 5: ADVANCED PISTOLS
1 - Jumping Pistols
2 - Weighted Pistols
3 - BOSU Pistols
4 - Russian Pistols
VOLUME 6: CLOSING COMMENTS
RUNNING TIME: 75 minutes
