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	<title>Tips and tricks to improve your training routines      by Steve Cotter</title>
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	<pubDate>Fri, 05 Jun 2009 13:16:36 +0000</pubDate>
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		<title>Interview for Japanese website/blog</title>
		<link>http://www.fullkontact.com/WordPress/interview-for-japanese-websiteblog.htm</link>
		<comments>http://www.fullkontact.com/WordPress/interview-for-japanese-websiteblog.htm#comments</comments>
		<pubDate>Fri, 05 Jun 2009 13:16:36 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I have been getting a lot of inquiries from students in Japan who wish to invite me for a course.
Recently I did an interview with a Japanese website/blog.
For your reading pleausre, from the heart:
http://gaijinkettlebell.wordpress.com/
]]></description>
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		<title>Spanning the Globe for the best in training entertainment</title>
		<link>http://www.fullkontact.com/WordPress/spanning-the-globe-for-the-best-in-training-entertainment.htm</link>
		<comments>http://www.fullkontact.com/WordPress/spanning-the-globe-for-the-best-in-training-entertainment.htm#comments</comments>
		<pubDate>Mon, 01 Jun 2009 08:46:34 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<item>
		<title>Traditional Chinese Martial Arts Body Conditioning</title>
		<link>http://www.fullkontact.com/WordPress/traditional-chinese-martial-arts-body-conditioning.htm</link>
		<comments>http://www.fullkontact.com/WordPress/traditional-chinese-martial-arts-body-conditioning.htm#comments</comments>
		<pubDate>Thu, 14 May 2009 18:39:25 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<title>Thanks to Agatsu and Crossfit Toronto West</title>
		<link>http://www.fullkontact.com/WordPress/thanks-to-agatsu-and-crossfit-toronto-west.htm</link>
		<comments>http://www.fullkontact.com/WordPress/thanks-to-agatsu-and-crossfit-toronto-west.htm#comments</comments>
		<pubDate>Mon, 04 May 2009 08:19:49 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<title>SF Chronicle features John Wild Buckley and OKC</title>
		<link>http://www.fullkontact.com/WordPress/sf-chronicle-features-john-wild-buckley-and-okc.htm</link>
		<comments>http://www.fullkontact.com/WordPress/sf-chronicle-features-john-wild-buckley-and-okc.htm#comments</comments>
		<pubDate>Tue, 14 Apr 2009 06:18:01 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=335</guid>
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		</item>
		<item>
		<title>Bringing Kettlebell training to the NHL Ducks</title>
		<link>http://www.fullkontact.com/WordPress/bringing-kettlebell-training-to-the-nhl-ducks.htm</link>
		<comments>http://www.fullkontact.com/WordPress/bringing-kettlebell-training-to-the-nhl-ducks.htm#comments</comments>
		<pubDate>Mon, 30 Mar 2009 08:24:15 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=333</guid>
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		<item>
		<title>Bringing Kettlebells to the NHL Ducks</title>
		<link>http://www.fullkontact.com/WordPress/bringing-kettlebells-to-the-nhl-ducks.htm</link>
		<comments>http://www.fullkontact.com/WordPress/bringing-kettlebells-to-the-nhl-ducks.htm#comments</comments>
		<pubDate>Mon, 30 Mar 2009 08:21:44 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=331</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Some footage from Arnold Kettlebell Classic</title>
		<link>http://www.fullkontact.com/WordPress/some-footage-from-arnold-kettlebell-classic.htm</link>
		<comments>http://www.fullkontact.com/WordPress/some-footage-from-arnold-kettlebell-classic.htm#comments</comments>
		<pubDate>Fri, 13 Mar 2009 10:15:16 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=326</guid>
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		</item>
		<item>
		<title>Weigh-in after 1 month of training and nutritional modifications</title>
		<link>http://www.fullkontact.com/WordPress/weigh-in-after-1-month-of-training-and-nutritional-modifications.htm</link>
		<comments>http://www.fullkontact.com/WordPress/weigh-in-after-1-month-of-training-and-nutritional-modifications.htm#comments</comments>
		<pubDate>Wed, 11 Mar 2009 22:22:31 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=318</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Greek Sports Camp&#8211;Golden Opportunity for Serious KB Lifters</title>
		<link>http://www.fullkontact.com/WordPress/greek-sports-camp-golden-opportunity-for-serious-kb-lifters.htm</link>
		<comments>http://www.fullkontact.com/WordPress/greek-sports-camp-golden-opportunity-for-serious-kb-lifters.htm#comments</comments>
		<pubDate>Thu, 26 Feb 2009 20:35:21 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=311</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>We call this Flexible Strength</title>
		<link>http://www.fullkontact.com/WordPress/we-call-this-flexible-strength.htm</link>
		<comments>http://www.fullkontact.com/WordPress/we-call-this-flexible-strength.htm#comments</comments>
		<pubDate>Mon, 23 Feb 2009 04:03:46 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=307</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Overhead Lateral Lunging Squats&#8212;IKFF Scotland</title>
		<link>http://www.fullkontact.com/WordPress/overhead-lateral-lunging-squats-ikff-scotland.htm</link>
		<comments>http://www.fullkontact.com/WordPress/overhead-lateral-lunging-squats-ikff-scotland.htm#comments</comments>
		<pubDate>Sat, 21 Feb 2009 05:03:21 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=305</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Triple and Quadruple Kettlebells Lifts</title>
		<link>http://www.fullkontact.com/WordPress/triple-and-quadruple-kettlebells-lifts.htm</link>
		<comments>http://www.fullkontact.com/WordPress/triple-and-quadruple-kettlebells-lifts.htm#comments</comments>
		<pubDate>Thu, 19 Feb 2009 11:15:18 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=300</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>More Kettlebell playtime in Edinburgh, Scotland</title>
		<link>http://www.fullkontact.com/WordPress/more-kettlebell-playtime-in-edinburgh-scotland.htm</link>
		<comments>http://www.fullkontact.com/WordPress/more-kettlebell-playtime-in-edinburgh-scotland.htm#comments</comments>
		<pubDate>Mon, 16 Feb 2009 19:28:09 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=295</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Lesson 1: Serving Tea Cups for Shoulder Girdle mobility</title>
		<link>http://www.fullkontact.com/WordPress/lesson-1-serving-tea-cups-for-shoulder-girdle-mobility.htm</link>
		<comments>http://www.fullkontact.com/WordPress/lesson-1-serving-tea-cups-for-shoulder-girdle-mobility.htm#comments</comments>
		<pubDate>Thu, 12 Feb 2009 05:23:00 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=293</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Nutrtion for KB Lifting with Dr. Jerry Moylan-and a self-motivation ploy</title>
		<link>http://www.fullkontact.com/WordPress/nutrtion-for-kb-lifting-with-dr-jerry-moylan-and-a-self-motivation-ploy.htm</link>
		<comments>http://www.fullkontact.com/WordPress/nutrtion-for-kb-lifting-with-dr-jerry-moylan-and-a-self-motivation-ploy.htm#comments</comments>
		<pubDate>Mon, 09 Feb 2009 08:22:22 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=290</guid>
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		</item>
		<item>
		<title>Fun Dynamic Mobility Warm up ideas</title>
		<link>http://www.fullkontact.com/WordPress/fun-dynamic-mobility-warm-up-ideas.htm</link>
		<comments>http://www.fullkontact.com/WordPress/fun-dynamic-mobility-warm-up-ideas.htm#comments</comments>
		<pubDate>Thu, 05 Feb 2009 07:21:36 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=285</guid>
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		</item>
		<item>
		<title>Barbell Jump Squats are good for your legs</title>
		<link>http://www.fullkontact.com/WordPress/barbell-jump-squats-are-good-for-your-legs.htm</link>
		<comments>http://www.fullkontact.com/WordPress/barbell-jump-squats-are-good-for-your-legs.htm#comments</comments>
		<pubDate>Wed, 04 Feb 2009 01:17:32 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=275</guid>
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		<title>More Fun and Games</title>
		<link>http://www.fullkontact.com/WordPress/more-fun-and-games.htm</link>
		<comments>http://www.fullkontact.com/WordPress/more-fun-and-games.htm#comments</comments>
		<pubDate>Thu, 29 Jan 2009 04:09:44 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=267</guid>
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		<item>
		<title>How Low can you Go?</title>
		<link>http://www.fullkontact.com/WordPress/how-low-can-you-go.htm</link>
		<comments>http://www.fullkontact.com/WordPress/how-low-can-you-go.htm#comments</comments>
		<pubDate>Wed, 28 Jan 2009 05:02:58 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=269</guid>
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		</item>
		<item>
		<title>IKFF Interview with Dr. Jerry Moylan</title>
		<link>http://www.fullkontact.com/WordPress/ikff-interview-with-dr-jerry-moylan.htm</link>
		<comments>http://www.fullkontact.com/WordPress/ikff-interview-with-dr-jerry-moylan.htm#comments</comments>
		<pubDate>Tue, 27 Jan 2009 02:47:50 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=260</guid>
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		</item>
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		<title>Training the Legs</title>
		<link>http://www.fullkontact.com/WordPress/training-the-legs.htm</link>
		<comments>http://www.fullkontact.com/WordPress/training-the-legs.htm#comments</comments>
		<pubDate>Sun, 25 Jan 2009 09:51:06 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=256</guid>
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		<title>Quadruple Kettlebell Jerks</title>
		<link>http://www.fullkontact.com/WordPress/239.htm</link>
		<comments>http://www.fullkontact.com/WordPress/239.htm#comments</comments>
		<pubDate>Sat, 24 Jan 2009 09:04:13 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=239</guid>
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		<title>Steve Cotter is Im-Pressed!</title>
		<link>http://www.fullkontact.com/WordPress/steve-cotter-is-im-pressed.htm</link>
		<comments>http://www.fullkontact.com/WordPress/steve-cotter-is-im-pressed.htm#comments</comments>
		<pubDate>Sun, 18 Jan 2009 00:50:33 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=235</guid>
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		<title>IKFF Rolls Along</title>
		<link>http://www.fullkontact.com/WordPress/ikff-rolls-along.htm</link>
		<comments>http://www.fullkontact.com/WordPress/ikff-rolls-along.htm#comments</comments>
		<pubDate>Fri, 16 Jan 2009 03:01:28 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=230</guid>
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		<title>Interview with Daily Telegraph</title>
		<link>http://www.fullkontact.com/WordPress/interview-with-daily-telegraph.htm</link>
		<comments>http://www.fullkontact.com/WordPress/interview-with-daily-telegraph.htm#comments</comments>
		<pubDate>Thu, 20 Nov 2008 16:25:45 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=224</guid>
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		<title>Seattle Mariner&#8217;s name Don Wakamatsu manager!</title>
		<link>http://www.fullkontact.com/WordPress/seattle-mariners-name-don-wakamatsu-manager.htm</link>
		<comments>http://www.fullkontact.com/WordPress/seattle-mariners-name-don-wakamatsu-manager.htm#comments</comments>
		<pubDate>Thu, 20 Nov 2008 01:35:19 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=221</guid>
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		<title>The Australian Whirlwind Tour</title>
		<link>http://www.fullkontact.com/WordPress/the-australian-whirlwind-tour.htm</link>
		<comments>http://www.fullkontact.com/WordPress/the-australian-whirlwind-tour.htm#comments</comments>
		<pubDate>Thu, 20 Nov 2008 01:27:34 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=216</guid>
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		<title>Total Training = Total Fun</title>
		<link>http://www.fullkontact.com/WordPress/total-training-total-fun.htm</link>
		<comments>http://www.fullkontact.com/WordPress/total-training-total-fun.htm#comments</comments>
		<pubDate>Sun, 09 Nov 2008 18:04:39 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=205</guid>
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		<title>Interview on Voice of America network</title>
		<link>http://www.fullkontact.com/WordPress/interview-on-voice-of-america-network.htm</link>
		<comments>http://www.fullkontact.com/WordPress/interview-on-voice-of-america-network.htm#comments</comments>
		<pubDate>Sat, 08 Nov 2008 06:19:10 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=202</guid>
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		<title>Breaking into the Big Leagues</title>
		<link>http://www.fullkontact.com/WordPress/breaking-into-the-big-leagues.htm</link>
		<comments>http://www.fullkontact.com/WordPress/breaking-into-the-big-leagues.htm#comments</comments>
		<pubDate>Fri, 07 Nov 2008 00:32:46 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=200</guid>
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			<wfw:commentRss>http://www.fullkontact.com/WordPress/breaking-into-the-big-leagues.htm/feed</wfw:commentRss>
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		<title>Kettlebells for Major League Baseball</title>
		<link>http://www.fullkontact.com/WordPress/kettlebells-for-major-league-baseball.htm</link>
		<comments>http://www.fullkontact.com/WordPress/kettlebells-for-major-league-baseball.htm#comments</comments>
		<pubDate>Thu, 06 Nov 2008 14:10:28 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/?p=194</guid>
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			<wfw:commentRss>http://www.fullkontact.com/WordPress/kettlebells-for-major-league-baseball.htm/feed</wfw:commentRss>
		</item>
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		<title>IKFF Fitness &#038; Movement Dynamics</title>
		<link>http://www.fullkontact.com/WordPress/ikff-fitness-movement-dynamics.htm</link>
		<comments>http://www.fullkontact.com/WordPress/ikff-fitness-movement-dynamics.htm#comments</comments>
		<pubDate>Fri, 10 Oct 2008 06:44:40 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/ikff-fitness-movement-dynamics.htm</guid>
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			<wfw:commentRss>http://www.fullkontact.com/WordPress/ikff-fitness-movement-dynamics.htm/feed</wfw:commentRss>
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		<title>Mastering the Pistol</title>
		<link>http://www.fullkontact.com/WordPress/mastering-the-pistol.htm</link>
		<comments>http://www.fullkontact.com/WordPress/mastering-the-pistol.htm#comments</comments>
		<pubDate>Sun, 05 Oct 2008 15:41:32 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/mastering-the-pistol.htm</guid>
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			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/mastering-the-pistol.htm/feed</wfw:commentRss>
		</item>
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		<title>Cheers!</title>
		<link>http://www.fullkontact.com/WordPress/cheers.htm</link>
		<comments>http://www.fullkontact.com/WordPress/cheers.htm#comments</comments>
		<pubDate>Mon, 15 Sep 2008 11:24:46 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/cheers.htm</guid>
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			<wfw:commentRss>http://www.fullkontact.com/WordPress/cheers.htm/feed</wfw:commentRss>
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		<title>Tales from the Far East</title>
		<link>http://www.fullkontact.com/WordPress/tales-from-the-far-east.htm</link>
		<comments>http://www.fullkontact.com/WordPress/tales-from-the-far-east.htm#comments</comments>
		<pubDate>Sat, 23 Aug 2008 16:38:30 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/tales-from-the-far-east.htm</guid>
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			<wfw:commentRss>http://www.fullkontact.com/WordPress/tales-from-the-far-east.htm/feed</wfw:commentRss>
		</item>
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		<title>Big Apple, Big Fun</title>
		<link>http://www.fullkontact.com/WordPress/big-apple-big-fun.htm</link>
		<comments>http://www.fullkontact.com/WordPress/big-apple-big-fun.htm#comments</comments>
		<pubDate>Mon, 11 Aug 2008 19:45:20 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/big-apple-big-fun.htm</guid>
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			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/big-apple-big-fun.htm/feed</wfw:commentRss>
		</item>
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		<title>Physical Preparation with Handlebells</title>
		<link>http://www.fullkontact.com/WordPress/physical-preparation-with-handlebells.htm</link>
		<comments>http://www.fullkontact.com/WordPress/physical-preparation-with-handlebells.htm#comments</comments>
		<pubDate>Wed, 23 Jul 2008 01:35:10 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/physical-preparation-with-handlebells.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/physical-preparation-with-handlebells.htm/feed</wfw:commentRss>
		</item>
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		<title>Playtime!</title>
		<link>http://www.fullkontact.com/WordPress/playtime.htm</link>
		<comments>http://www.fullkontact.com/WordPress/playtime.htm#comments</comments>
		<pubDate>Wed, 09 Jul 2008 10:40:37 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/playtime.htm</guid>
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			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/playtime.htm/feed</wfw:commentRss>
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		<title>Creative Mobility</title>
		<link>http://www.fullkontact.com/WordPress/creative-mobility.htm</link>
		<comments>http://www.fullkontact.com/WordPress/creative-mobility.htm#comments</comments>
		<pubDate>Thu, 03 Jul 2008 06:03:52 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/creative-mobility.htm</guid>
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			<wfw:commentRss>http://www.fullkontact.com/WordPress/creative-mobility.htm/feed</wfw:commentRss>
		</item>
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		<title>Some Blogs of Interest</title>
		<link>http://www.fullkontact.com/WordPress/some-blogs-of-interest.htm</link>
		<comments>http://www.fullkontact.com/WordPress/some-blogs-of-interest.htm#comments</comments>
		<pubDate>Sat, 14 Jun 2008 22:23:06 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/some-blogs-of-interest.htm</guid>
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			<wfw:commentRss>http://www.fullkontact.com/WordPress/some-blogs-of-interest.htm/feed</wfw:commentRss>
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		<title>Say Wien</title>
		<link>http://www.fullkontact.com/WordPress/say-wien.htm</link>
		<comments>http://www.fullkontact.com/WordPress/say-wien.htm#comments</comments>
		<pubDate>Thu, 12 Jun 2008 23:04:53 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/say-wien.htm</guid>
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			<wfw:commentRss>http://www.fullkontact.com/WordPress/say-wien.htm/feed</wfw:commentRss>
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		<title>NYC Stair Exercises Clinic</title>
		<link>http://www.fullkontact.com/WordPress/nyc-stair-exercises-clinic.htm</link>
		<comments>http://www.fullkontact.com/WordPress/nyc-stair-exercises-clinic.htm#comments</comments>
		<pubDate>Wed, 04 Jun 2008 07:48:10 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/nyc-stair-exercises-clinic.htm</guid>
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			<wfw:commentRss>http://www.fullkontact.com/WordPress/nyc-stair-exercises-clinic.htm/feed</wfw:commentRss>
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		<title>JP Fitness Summit</title>
		<link>http://www.fullkontact.com/WordPress/jp-fitness-summit.htm</link>
		<comments>http://www.fullkontact.com/WordPress/jp-fitness-summit.htm#comments</comments>
		<pubDate>Sun, 01 Jun 2008 18:16:42 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/jp-fitness-summit.htm</guid>
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			<wfw:commentRss>http://www.fullkontact.com/WordPress/jp-fitness-summit.htm/feed</wfw:commentRss>
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		<title>Hard-working Slovenians</title>
		<link>http://www.fullkontact.com/WordPress/hard-working-slovenians.htm</link>
		<comments>http://www.fullkontact.com/WordPress/hard-working-slovenians.htm#comments</comments>
		<pubDate>Thu, 22 May 2008 17:10:00 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<title>Is there a such thing called perfect?</title>
		<link>http://www.fullkontact.com/WordPress/is-there-a-such-thing-called-perfect.htm</link>
		<comments>http://www.fullkontact.com/WordPress/is-there-a-such-thing-called-perfect.htm#comments</comments>
		<pubDate>Fri, 02 May 2008 04:20:52 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/is-there-a-such-thing-called-perfect.htm/feed</wfw:commentRss>
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		<title>Testing things out</title>
		<link>http://www.fullkontact.com/WordPress/testing-things-out.htm</link>
		<comments>http://www.fullkontact.com/WordPress/testing-things-out.htm#comments</comments>
		<pubDate>Wed, 30 Apr 2008 09:56:22 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<title>The time is Now</title>
		<link>http://www.fullkontact.com/WordPress/the-time-is-now.htm</link>
		<comments>http://www.fullkontact.com/WordPress/the-time-is-now.htm#comments</comments>
		<pubDate>Tue, 29 Apr 2008 07:20:59 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/the-time-is-now.htm/feed</wfw:commentRss>
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		<title>San Diego Certified Natural Trainer course</title>
		<link>http://www.fullkontact.com/WordPress/san-diego-certified-natural-trainer-course.htm</link>
		<comments>http://www.fullkontact.com/WordPress/san-diego-certified-natural-trainer-course.htm#comments</comments>
		<pubDate>Sat, 19 Apr 2008 07:40:46 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/san-diego-certified-natural-trainer-course.htm/feed</wfw:commentRss>
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		<title>Eating for improved performance and quality of life</title>
		<link>http://www.fullkontact.com/WordPress/eating-for-improved-performance-and-quality-of-life.htm</link>
		<comments>http://www.fullkontact.com/WordPress/eating-for-improved-performance-and-quality-of-life.htm#comments</comments>
		<pubDate>Thu, 17 Apr 2008 07:01:58 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/eating-for-improved-performance-and-quality-of-life.htm/feed</wfw:commentRss>
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		<title>New interview with the super trainer</title>
		<link>http://www.fullkontact.com/WordPress/new-interview-with-the-super-trainer.htm</link>
		<comments>http://www.fullkontact.com/WordPress/new-interview-with-the-super-trainer.htm#comments</comments>
		<pubDate>Tue, 15 Apr 2008 06:06:41 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/new-interview-with-the-super-trainer.htm/feed</wfw:commentRss>
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		<title>Training in the hot Vegas sun</title>
		<link>http://www.fullkontact.com/WordPress/training-in-the-hot-vegas-sun.htm</link>
		<comments>http://www.fullkontact.com/WordPress/training-in-the-hot-vegas-sun.htm#comments</comments>
		<pubDate>Sun, 13 Apr 2008 06:44:49 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/training-in-the-hot-vegas-sun.htm/feed</wfw:commentRss>
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		<title>Real world strength from the Wildman</title>
		<link>http://www.fullkontact.com/WordPress/real-world-strength-from-the-wildman.htm</link>
		<comments>http://www.fullkontact.com/WordPress/real-world-strength-from-the-wildman.htm#comments</comments>
		<pubDate>Sat, 05 Apr 2008 06:50:21 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/real-world-strength-from-the-wildman.htm/feed</wfw:commentRss>
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		<title>Going Metro!</title>
		<link>http://www.fullkontact.com/WordPress/going-metro.htm</link>
		<comments>http://www.fullkontact.com/WordPress/going-metro.htm#comments</comments>
		<pubDate>Mon, 24 Mar 2008 10:44:03 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/going-metro.htm/feed</wfw:commentRss>
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		<title>What&#8217;s old is new again in Germany and Austria</title>
		<link>http://www.fullkontact.com/WordPress/whats-old-is-new-again-in-germany-and-austria.htm</link>
		<comments>http://www.fullkontact.com/WordPress/whats-old-is-new-again-in-germany-and-austria.htm#comments</comments>
		<pubDate>Mon, 17 Mar 2008 05:47:25 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/whats-old-is-new-again-in-germany-and-austria.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Announcing Switzerland&#8217;s First Kettlebell Seminar</title>
		<link>http://www.fullkontact.com/WordPress/announcing-switzerlands-first-kettlebell-seminar.htm</link>
		<comments>http://www.fullkontact.com/WordPress/announcing-switzerlands-first-kettlebell-seminar.htm#comments</comments>
		<pubDate>Sun, 16 Mar 2008 21:07:56 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/announcing-switzerlands-first-kettlebell-seminar.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Who Wants Ninja Reflex?</title>
		<link>http://www.fullkontact.com/WordPress/who-wants-ninja-reflex.htm</link>
		<comments>http://www.fullkontact.com/WordPress/who-wants-ninja-reflex.htm#comments</comments>
		<pubDate>Fri, 14 Mar 2008 23:08:55 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/who-wants-ninja-reflex.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/who-wants-ninja-reflex.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Whirlwind couple of weeks</title>
		<link>http://www.fullkontact.com/WordPress/whirlwind-couple-of-weeks.htm</link>
		<comments>http://www.fullkontact.com/WordPress/whirlwind-couple-of-weeks.htm#comments</comments>
		<pubDate>Sun, 09 Mar 2008 06:43:51 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/whirlwind-couple-of-weeks.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/whirlwind-couple-of-weeks.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Congratulations to Malaysia&#8217;s first Certified Kettlebell Trainers!</title>
		<link>http://www.fullkontact.com/WordPress/congratulations-to-malaysias-first-certified-kettlebell-trainers.htm</link>
		<comments>http://www.fullkontact.com/WordPress/congratulations-to-malaysias-first-certified-kettlebell-trainers.htm#comments</comments>
		<pubDate>Tue, 04 Mar 2008 07:28:04 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/congratulations-to-malaysias-first-certified-kettlebell-trainers.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/congratulations-to-malaysias-first-certified-kettlebell-trainers.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Isn&#8217;t it Ironic?</title>
		<link>http://www.fullkontact.com/WordPress/isnt-it-ironic.htm</link>
		<comments>http://www.fullkontact.com/WordPress/isnt-it-ironic.htm#comments</comments>
		<pubDate>Wed, 27 Feb 2008 15:53:58 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/isnt-it-ironic.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/isnt-it-ironic.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>IKFF goes on the road</title>
		<link>http://www.fullkontact.com/WordPress/ikff-goes-on-the-road.htm</link>
		<comments>http://www.fullkontact.com/WordPress/ikff-goes-on-the-road.htm#comments</comments>
		<pubDate>Sun, 24 Feb 2008 15:09:50 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/ikff-goes-on-the-road.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/ikff-goes-on-the-road.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>People are the greateast resource</title>
		<link>http://www.fullkontact.com/WordPress/people-are-the-greateast-resource.htm</link>
		<comments>http://www.fullkontact.com/WordPress/people-are-the-greateast-resource.htm#comments</comments>
		<pubDate>Sat, 16 Feb 2008 07:06:26 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/people-are-the-greateast-resource.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/people-are-the-greateast-resource.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Mr. Versatile</title>
		<link>http://www.fullkontact.com/WordPress/mr-versatile.htm</link>
		<comments>http://www.fullkontact.com/WordPress/mr-versatile.htm#comments</comments>
		<pubDate>Wed, 30 Jan 2008 04:20:15 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/mr-versatile.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/mr-versatile.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Chugging along</title>
		<link>http://www.fullkontact.com/WordPress/chugging-along.htm</link>
		<comments>http://www.fullkontact.com/WordPress/chugging-along.htm#comments</comments>
		<pubDate>Tue, 29 Jan 2008 09:19:35 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/chugging-along.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/chugging-along.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Slowly coming back</title>
		<link>http://www.fullkontact.com/WordPress/slowly-coming-back.htm</link>
		<comments>http://www.fullkontact.com/WordPress/slowly-coming-back.htm#comments</comments>
		<pubDate>Mon, 21 Jan 2008 11:38:09 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/slowly-coming-back.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/slowly-coming-back.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Circular Mobility with Kettlebells</title>
		<link>http://www.fullkontact.com/WordPress/circular-mobility-with-kettlebells.htm</link>
		<comments>http://www.fullkontact.com/WordPress/circular-mobility-with-kettlebells.htm#comments</comments>
		<pubDate>Fri, 18 Jan 2008 06:51:34 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/circular-mobility-with-kettlebells.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/circular-mobility-with-kettlebells.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Looking Back, Moving Forward</title>
		<link>http://www.fullkontact.com/WordPress/looking-back-moving-forward.htm</link>
		<comments>http://www.fullkontact.com/WordPress/looking-back-moving-forward.htm#comments</comments>
		<pubDate>Tue, 01 Jan 2008 23:13:02 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/looking-back-moving-forward.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/looking-back-moving-forward.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Gearing up for New Year</title>
		<link>http://www.fullkontact.com/WordPress/gearing-up-for-new-year.htm</link>
		<comments>http://www.fullkontact.com/WordPress/gearing-up-for-new-year.htm#comments</comments>
		<pubDate>Mon, 31 Dec 2007 00:52:42 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/gearing-up-for-new-year.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/gearing-up-for-new-year.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>AKC Certification&#8211;San Diego Jan 26-27</title>
		<link>http://www.fullkontact.com/WordPress/akc-certification-san-diego-jan-26-27.htm</link>
		<comments>http://www.fullkontact.com/WordPress/akc-certification-san-diego-jan-26-27.htm#comments</comments>
		<pubDate>Wed, 26 Dec 2007 22:03:37 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/akc-certification-san-diego-jan-26-27.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/akc-certification-san-diego-jan-26-27.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Latest Bootcamp Footage</title>
		<link>http://www.fullkontact.com/WordPress/latest-bootcamp-footage.htm</link>
		<comments>http://www.fullkontact.com/WordPress/latest-bootcamp-footage.htm#comments</comments>
		<pubDate>Fri, 21 Dec 2007 15:02:08 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/latest-bootcamp-footage.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/latest-bootcamp-footage.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Small world indeed</title>
		<link>http://www.fullkontact.com/WordPress/small-world-indeed.htm</link>
		<comments>http://www.fullkontact.com/WordPress/small-world-indeed.htm#comments</comments>
		<pubDate>Wed, 19 Dec 2007 19:29:30 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/small-world-indeed.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/small-world-indeed.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Amazing city</title>
		<link>http://www.fullkontact.com/WordPress/amazing-city.htm</link>
		<comments>http://www.fullkontact.com/WordPress/amazing-city.htm#comments</comments>
		<pubDate>Mon, 17 Dec 2007 14:17:59 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/amazing-city.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/amazing-city.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>My new favorite airline</title>
		<link>http://www.fullkontact.com/WordPress/my-new-favorite-airline.htm</link>
		<comments>http://www.fullkontact.com/WordPress/my-new-favorite-airline.htm#comments</comments>
		<pubDate>Fri, 14 Dec 2007 01:08:33 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/my-new-favorite-airline.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/my-new-favorite-airline.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Diakadi Body in San Francisco</title>
		<link>http://www.fullkontact.com/WordPress/diakadi-body-in-san-francisco.htm</link>
		<comments>http://www.fullkontact.com/WordPress/diakadi-body-in-san-francisco.htm#comments</comments>
		<pubDate>Tue, 11 Dec 2007 10:12:29 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/diakadi-body-in-san-francisco.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/diakadi-body-in-san-francisco.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Ninja Reflex!</title>
		<link>http://www.fullkontact.com/WordPress/ninja-reflex.htm</link>
		<comments>http://www.fullkontact.com/WordPress/ninja-reflex.htm#comments</comments>
		<pubDate>Mon, 10 Dec 2007 08:52:18 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/ninja-reflex.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/ninja-reflex.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Updates and news</title>
		<link>http://www.fullkontact.com/WordPress/updates-and-news.htm</link>
		<comments>http://www.fullkontact.com/WordPress/updates-and-news.htm#comments</comments>
		<pubDate>Thu, 06 Dec 2007 08:51:36 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/updates-and-news.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/updates-and-news.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Are you an Animal?</title>
		<link>http://www.fullkontact.com/WordPress/are-you-an-animal.htm</link>
		<comments>http://www.fullkontact.com/WordPress/are-you-an-animal.htm#comments</comments>
		<pubDate>Thu, 06 Dec 2007 08:38:50 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/are-you-an-animal.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/are-you-an-animal.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fenton Bootcamp with Ken Blackburn</title>
		<link>http://www.fullkontact.com/WordPress/fenton-bootcamp-with-ken-blackburn.htm</link>
		<comments>http://www.fullkontact.com/WordPress/fenton-bootcamp-with-ken-blackburn.htm#comments</comments>
		<pubDate>Mon, 03 Dec 2007 20:50:34 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/fenton-bootcamp-with-ken-blackburn.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/fenton-bootcamp-with-ken-blackburn.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Reward Yourself!</title>
		<link>http://www.fullkontact.com/WordPress/reward-yourself.htm</link>
		<comments>http://www.fullkontact.com/WordPress/reward-yourself.htm#comments</comments>
		<pubDate>Sun, 25 Nov 2007 03:41:47 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/reward-yourself.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Land of Kiwis&#8211;Wow!</title>
		<link>http://www.fullkontact.com/WordPress/land-of-kiwis-wow.htm</link>
		<comments>http://www.fullkontact.com/WordPress/land-of-kiwis-wow.htm#comments</comments>
		<pubDate>Sat, 17 Nov 2007 10:46:19 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/land-of-kiwis-wow.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/land-of-kiwis-wow.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Internet connection&#8211;finally</title>
		<link>http://www.fullkontact.com/WordPress/internet-connection-finally.htm</link>
		<comments>http://www.fullkontact.com/WordPress/internet-connection-finally.htm#comments</comments>
		<pubDate>Sun, 11 Nov 2007 02:40:43 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/internet-connection-finally.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/internet-connection-finally.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Moving well at any age</title>
		<link>http://www.fullkontact.com/WordPress/moving-well-at-any-age.htm</link>
		<comments>http://www.fullkontact.com/WordPress/moving-well-at-any-age.htm#comments</comments>
		<pubDate>Tue, 30 Oct 2007 23:10:34 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/moving-well-at-any-age.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/moving-well-at-any-age.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Mini-seminar at World Kettlebell Lifting Championships</title>
		<link>http://www.fullkontact.com/WordPress/mini-seminar-at-world-kettlebell-lifting-championships.htm</link>
		<comments>http://www.fullkontact.com/WordPress/mini-seminar-at-world-kettlebell-lifting-championships.htm#comments</comments>
		<pubDate>Mon, 29 Oct 2007 20:02:21 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/mini-seminar-at-world-kettlebell-lifting-championships.htm</guid>
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			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/mini-seminar-at-world-kettlebell-lifting-championships.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Giri Sport growing&#8211;report from Italy</title>
		<link>http://www.fullkontact.com/WordPress/giri-sport-growing-report-from-italy.htm</link>
		<comments>http://www.fullkontact.com/WordPress/giri-sport-growing-report-from-italy.htm#comments</comments>
		<pubDate>Sun, 28 Oct 2007 04:43:36 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		</item>
		<item>
		<title>Boys are Back in Town seminar</title>
		<link>http://www.fullkontact.com/WordPress/boys-are-back-in-town-seminar.htm</link>
		<comments>http://www.fullkontact.com/WordPress/boys-are-back-in-town-seminar.htm#comments</comments>
		<pubDate>Fri, 26 Oct 2007 08:07:13 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/boys-are-back-in-town-seminar.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Regarding SoCal wildfires</title>
		<link>http://www.fullkontact.com/WordPress/regarding-socal-wildfires.htm</link>
		<comments>http://www.fullkontact.com/WordPress/regarding-socal-wildfires.htm#comments</comments>
		<pubDate>Wed, 24 Oct 2007 00:44:47 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/regarding-socal-wildfires.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Kettlebell from 1880 Czarist Russia</title>
		<link>http://www.fullkontact.com/WordPress/kettlebell-from-1880-czarist-russia.htm</link>
		<comments>http://www.fullkontact.com/WordPress/kettlebell-from-1880-czarist-russia.htm#comments</comments>
		<pubDate>Thu, 18 Oct 2007 05:00:55 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		</item>
		<item>
		<title>Kettlebells and Russian Weights and Measures</title>
		<link>http://www.fullkontact.com/WordPress/kettlebells-and-russian-weights-and-measures.htm</link>
		<comments>http://www.fullkontact.com/WordPress/kettlebells-and-russian-weights-and-measures.htm#comments</comments>
		<pubDate>Wed, 17 Oct 2007 19:04:28 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/kettlebells-and-russian-weights-and-measures.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>This is how we do it&#8211;Spanish style!</title>
		<link>http://www.fullkontact.com/WordPress/this-is-how-we-do-it-spanish-style.htm</link>
		<comments>http://www.fullkontact.com/WordPress/this-is-how-we-do-it-spanish-style.htm#comments</comments>
		<pubDate>Thu, 11 Oct 2007 07:09:00 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/this-is-how-we-do-it-spanish-style.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Unintentional training session</title>
		<link>http://www.fullkontact.com/WordPress/unintentional-training-session.htm</link>
		<comments>http://www.fullkontact.com/WordPress/unintentional-training-session.htm#comments</comments>
		<pubDate>Thu, 11 Oct 2007 06:33:22 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/unintentional-training-session.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Training on the road</title>
		<link>http://www.fullkontact.com/WordPress/training-on-the-road.htm</link>
		<comments>http://www.fullkontact.com/WordPress/training-on-the-road.htm#comments</comments>
		<pubDate>Mon, 08 Oct 2007 21:02:35 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/training-on-the-road.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Pacing</title>
		<link>http://www.fullkontact.com/WordPress/pacing.htm</link>
		<comments>http://www.fullkontact.com/WordPress/pacing.htm#comments</comments>
		<pubDate>Wed, 03 Oct 2007 09:56:11 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/pacing.htm</guid>
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			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/pacing.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Catherine Imes, kettlebell lifter extraordinaire</title>
		<link>http://www.fullkontact.com/WordPress/catherine-imes-kettlebell-lifter-extraordinaire.htm</link>
		<comments>http://www.fullkontact.com/WordPress/catherine-imes-kettlebell-lifter-extraordinaire.htm#comments</comments>
		<pubDate>Wed, 26 Sep 2007 03:21:46 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/catherine-imes-kettlebell-lifter-extraordinaire.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Upcoming Seminars in NYC and NJ</title>
		<link>http://www.fullkontact.com/WordPress/upcoming-seminars-in-nyc-and-nj.htm</link>
		<comments>http://www.fullkontact.com/WordPress/upcoming-seminars-in-nyc-and-nj.htm#comments</comments>
		<pubDate>Fri, 21 Sep 2007 04:49:59 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		</item>
		<item>
		<title>Review of Tom Furman seminar</title>
		<link>http://www.fullkontact.com/WordPress/review-of-tom-furman-seminar.htm</link>
		<comments>http://www.fullkontact.com/WordPress/review-of-tom-furman-seminar.htm#comments</comments>
		<pubDate>Fri, 14 Sep 2007 06:58:06 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/review-of-tom-furman-seminar.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Getting back in the groove</title>
		<link>http://www.fullkontact.com/WordPress/getting-back-in-the-groove.htm</link>
		<comments>http://www.fullkontact.com/WordPress/getting-back-in-the-groove.htm#comments</comments>
		<pubDate>Sat, 08 Sep 2007 05:03:35 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/getting-back-in-the-groove.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Gracias a mis amigos de EspaÃ±a</title>
		<link>http://www.fullkontact.com/WordPress/gracias-a-mis-amigos-de-espana.htm</link>
		<comments>http://www.fullkontact.com/WordPress/gracias-a-mis-amigos-de-espana.htm#comments</comments>
		<pubDate>Tue, 28 Aug 2007 01:22:36 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/gracias-a-mis-amigos-de-espana.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Deep Skill-as presented by the author</title>
		<link>http://www.fullkontact.com/WordPress/deep-skill-as-presented-by-the-author.htm</link>
		<comments>http://www.fullkontact.com/WordPress/deep-skill-as-presented-by-the-author.htm#comments</comments>
		<pubDate>Tue, 28 Aug 2007 01:07:05 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/deep-skill-as-presented-by-the-author.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Flexible mind leads to a flexible body</title>
		<link>http://www.fullkontact.com/WordPress/flexible-mind-leads-to-a-flexible-body.htm</link>
		<comments>http://www.fullkontact.com/WordPress/flexible-mind-leads-to-a-flexible-body.htm#comments</comments>
		<pubDate>Wed, 22 Aug 2007 16:26:21 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/flexible-mind-leads-to-a-flexible-body.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>There is a season</title>
		<link>http://www.fullkontact.com/WordPress/there-is-a-season.htm</link>
		<comments>http://www.fullkontact.com/WordPress/there-is-a-season.htm#comments</comments>
		<pubDate>Tue, 21 Aug 2007 04:44:09 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/there-is-a-season.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>More Parallels</title>
		<link>http://www.fullkontact.com/WordPress/more-parallels.htm</link>
		<comments>http://www.fullkontact.com/WordPress/more-parallels.htm#comments</comments>
		<pubDate>Fri, 17 Aug 2007 07:37:21 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/more-parallels.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Universal Applications</title>
		<link>http://www.fullkontact.com/WordPress/universal-applications.htm</link>
		<comments>http://www.fullkontact.com/WordPress/universal-applications.htm#comments</comments>
		<pubDate>Thu, 16 Aug 2007 04:23:58 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/universal-applications.htm/feed</wfw:commentRss>
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		<title>SEAL of Approval</title>
		<link>http://www.fullkontact.com/WordPress/seal-of-approval.htm</link>
		<comments>http://www.fullkontact.com/WordPress/seal-of-approval.htm#comments</comments>
		<pubDate>Wed, 08 Aug 2007 21:55:06 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		</item>
		<item>
		<title>Mixing Business with Pleasure</title>
		<link>http://www.fullkontact.com/WordPress/mixing-business-with-pleasure.htm</link>
		<comments>http://www.fullkontact.com/WordPress/mixing-business-with-pleasure.htm#comments</comments>
		<pubDate>Sat, 04 Aug 2007 05:37:25 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		</item>
		<item>
		<title>This is Why I Love what I do</title>
		<link>http://www.fullkontact.com/WordPress/this-is-why-i-love-what-i-do.htm</link>
		<comments>http://www.fullkontact.com/WordPress/this-is-why-i-love-what-i-do.htm#comments</comments>
		<pubDate>Thu, 26 Jul 2007 00:43:29 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		</item>
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		<title>Pantelei Filikidi-Master coach and competitor</title>
		<link>http://www.fullkontact.com/WordPress/pantelei-filikidi-master-coach-and-competitor.htm</link>
		<comments>http://www.fullkontact.com/WordPress/pantelei-filikidi-master-coach-and-competitor.htm#comments</comments>
		<pubDate>Wed, 25 Jul 2007 01:47:06 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/pantelei-filikidi-master-coach-and-competitor.htm/feed</wfw:commentRss>
		</item>
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		<title>Unbelievable Education by Real Experts</title>
		<link>http://www.fullkontact.com/WordPress/unbelievable-education-by-real-experts.htm</link>
		<comments>http://www.fullkontact.com/WordPress/unbelievable-education-by-real-experts.htm#comments</comments>
		<pubDate>Sat, 21 Jul 2007 18:54:29 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		</item>
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		<title>Off to see the kettlebell masters</title>
		<link>http://www.fullkontact.com/WordPress/off-to-see-the-kettlebell-masters.htm</link>
		<comments>http://www.fullkontact.com/WordPress/off-to-see-the-kettlebell-masters.htm#comments</comments>
		<pubDate>Thu, 19 Jul 2007 17:45:40 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		</item>
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		<title>Teaching is rewarding</title>
		<link>http://www.fullkontact.com/WordPress/teaching-is-rewarding.htm</link>
		<comments>http://www.fullkontact.com/WordPress/teaching-is-rewarding.htm#comments</comments>
		<pubDate>Mon, 16 Jul 2007 07:24:28 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<title>A Performance-based Comparison of Kettlebell Methods</title>
		<link>http://www.fullkontact.com/WordPress/a-performance-based-comparison-of-kettlebell-methods.htm</link>
		<comments>http://www.fullkontact.com/WordPress/a-performance-based-comparison-of-kettlebell-methods.htm#comments</comments>
		<pubDate>Wed, 11 Jul 2007 21:33:23 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<title>Lovely Vancouver</title>
		<link>http://www.fullkontact.com/WordPress/lovely-vancouver.htm</link>
		<comments>http://www.fullkontact.com/WordPress/lovely-vancouver.htm#comments</comments>
		<pubDate>Sun, 08 Jul 2007 02:47:16 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<title>Far, far East</title>
		<link>http://www.fullkontact.com/WordPress/far-far-east.htm</link>
		<comments>http://www.fullkontact.com/WordPress/far-far-east.htm#comments</comments>
		<pubDate>Sat, 30 Jun 2007 02:38:34 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		</item>
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		<title>Serious athleticism</title>
		<link>http://www.fullkontact.com/WordPress/serious-athleticism.htm</link>
		<comments>http://www.fullkontact.com/WordPress/serious-athleticism.htm#comments</comments>
		<pubDate>Sun, 17 Jun 2007 08:17:45 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/serious-athleticism.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>My Respect to Rowers and props to Concept 2</title>
		<link>http://www.fullkontact.com/WordPress/my-respect-to-rowers-and-props-to-concept-2.htm</link>
		<comments>http://www.fullkontact.com/WordPress/my-respect-to-rowers-and-props-to-concept-2.htm#comments</comments>
		<pubDate>Sat, 16 Jun 2007 06:35:38 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/my-respect-to-rowers-and-props-to-concept-2.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>open mind, open heart</title>
		<link>http://www.fullkontact.com/WordPress/open-mind-open-heart.htm</link>
		<comments>http://www.fullkontact.com/WordPress/open-mind-open-heart.htm#comments</comments>
		<pubDate>Sun, 10 Jun 2007 08:21:55 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/open-mind-open-heart.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>land of the real naked warriors</title>
		<link>http://www.fullkontact.com/WordPress/land-of-the-real-naked-warriors.htm</link>
		<comments>http://www.fullkontact.com/WordPress/land-of-the-real-naked-warriors.htm#comments</comments>
		<pubDate>Sun, 03 Jun 2007 20:13:31 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/land-of-the-real-naked-warriors.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Rooting in the Mediterranean Sea</title>
		<link>http://www.fullkontact.com/WordPress/rooting-in-the-mediterranean-sea.htm</link>
		<comments>http://www.fullkontact.com/WordPress/rooting-in-the-mediterranean-sea.htm#comments</comments>
		<pubDate>Wed, 30 May 2007 22:06:05 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/rooting-in-the-mediterranean-sea.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Qigong&#8212;what and why</title>
		<link>http://www.fullkontact.com/WordPress/qigong-what-and-why.htm</link>
		<comments>http://www.fullkontact.com/WordPress/qigong-what-and-why.htm#comments</comments>
		<pubDate>Sun, 27 May 2007 19:33:32 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<content:encoded><![CDATA[]]></content:encoded>
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		<title>SEaL Mission Support Team Group Photo</title>
		<link>http://www.fullkontact.com/WordPress/seal-mission-support-team-group-photo.htm</link>
		<comments>http://www.fullkontact.com/WordPress/seal-mission-support-team-group-photo.htm#comments</comments>
		<pubDate>Fri, 25 May 2007 16:13:38 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/seal-mission-support-team-group-photo.htm/feed</wfw:commentRss>
		</item>
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		<title>City walking and running</title>
		<link>http://www.fullkontact.com/WordPress/city-walking-and-running.htm</link>
		<comments>http://www.fullkontact.com/WordPress/city-walking-and-running.htm#comments</comments>
		<pubDate>Fri, 25 May 2007 01:31:52 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/city-walking-and-running.htm</guid>
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			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/city-walking-and-running.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Gratitude</title>
		<link>http://www.fullkontact.com/WordPress/gratitude.htm</link>
		<comments>http://www.fullkontact.com/WordPress/gratitude.htm#comments</comments>
		<pubDate>Fri, 25 May 2007 00:33:55 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		</item>
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		<title>I Love NY!</title>
		<link>http://www.fullkontact.com/WordPress/i-love-ny.htm</link>
		<comments>http://www.fullkontact.com/WordPress/i-love-ny.htm#comments</comments>
		<pubDate>Tue, 22 May 2007 04:09:42 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<wfw:commentRss>http://www.fullkontact.com/WordPress/i-love-ny.htm/feed</wfw:commentRss>
		</item>
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		<title>Elite Athlete Training</title>
		<link>http://www.fullkontact.com/WordPress/elite-athlete-training.htm</link>
		<comments>http://www.fullkontact.com/WordPress/elite-athlete-training.htm#comments</comments>
		<pubDate>Sun, 20 May 2007 01:58:29 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/elite-athlete-training.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>serving the Mission Support Team</title>
		<link>http://www.fullkontact.com/WordPress/serving-the-mission-support-team.htm</link>
		<comments>http://www.fullkontact.com/WordPress/serving-the-mission-support-team.htm#comments</comments>
		<pubDate>Fri, 18 May 2007 21:59:50 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/serving-the-mission-support-team.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>the joy of working with world class athletes</title>
		<link>http://www.fullkontact.com/WordPress/the-joy-of-working-with-world-class-athletes.htm</link>
		<comments>http://www.fullkontact.com/WordPress/the-joy-of-working-with-world-class-athletes.htm#comments</comments>
		<pubDate>Fri, 18 May 2007 06:39:13 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		</item>
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		<title>New Australia workshop added and coming changes</title>
		<link>http://www.fullkontact.com/WordPress/new-australia-workshop-added-and-coming-changes.htm</link>
		<comments>http://www.fullkontact.com/WordPress/new-australia-workshop-added-and-coming-changes.htm#comments</comments>
		<pubDate>Tue, 15 May 2007 06:33:06 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		</item>
		<item>
		<title>Recap of European Tour&#8211;part Deux</title>
		<link>http://www.fullkontact.com/WordPress/recap-of-european-tour-part-deux.htm</link>
		<comments>http://www.fullkontact.com/WordPress/recap-of-european-tour-part-deux.htm#comments</comments>
		<pubDate>Tue, 15 May 2007 06:13:51 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		</item>
		<item>
		<title>In the land o&#8217; me ancestors</title>
		<link>http://www.fullkontact.com/WordPress/in-the-land-o-me-ancestors.htm</link>
		<comments>http://www.fullkontact.com/WordPress/in-the-land-o-me-ancestors.htm#comments</comments>
		<pubDate>Tue, 08 May 2007 17:22:56 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		</item>
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		<title>Tampere is a hotbead for kettlebell lifting!</title>
		<link>http://www.fullkontact.com/WordPress/tampere-is-a-hotbead-for-kettlebell-lifting.htm</link>
		<comments>http://www.fullkontact.com/WordPress/tampere-is-a-hotbead-for-kettlebell-lifting.htm#comments</comments>
		<pubDate>Sat, 05 May 2007 22:02:55 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		</item>
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		<title>Ahh, sauna</title>
		<link>http://www.fullkontact.com/WordPress/ahh-sauna.htm</link>
		<comments>http://www.fullkontact.com/WordPress/ahh-sauna.htm#comments</comments>
		<pubDate>Thu, 03 May 2007 17:17:09 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<title>Gearing up for Part 2 of European Tour</title>
		<link>http://www.fullkontact.com/WordPress/gearing-up-for-part-2-of-european-tour.htm</link>
		<comments>http://www.fullkontact.com/WordPress/gearing-up-for-part-2-of-european-tour.htm#comments</comments>
		<pubDate>Mon, 30 Apr 2007 06:11:33 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		</item>
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		<title>Qigong presention at the Urban Zen Initiative</title>
		<link>http://www.fullkontact.com/WordPress/qigong-presention-at-the-urban-zen-initiative.htm</link>
		<comments>http://www.fullkontact.com/WordPress/qigong-presention-at-the-urban-zen-initiative.htm#comments</comments>
		<pubDate>Tue, 24 Apr 2007 22:38:01 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		</item>
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		<title>Going to the canyon</title>
		<link>http://www.fullkontact.com/WordPress/going-to-the-canyon.htm</link>
		<comments>http://www.fullkontact.com/WordPress/going-to-the-canyon.htm#comments</comments>
		<pubDate>Sun, 22 Apr 2007 06:25:52 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		</item>
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		<title>(Re)Learning to Relax</title>
		<link>http://www.fullkontact.com/WordPress/71.htm</link>
		<comments>http://www.fullkontact.com/WordPress/71.htm#comments</comments>
		<pubDate>Wed, 18 Apr 2007 07:07:18 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		</item>
		<item>
		<title>movement and play has a role in strength training</title>
		<link>http://www.fullkontact.com/WordPress/movement-and-play-has-a-role-in-strength-training.htm</link>
		<comments>http://www.fullkontact.com/WordPress/movement-and-play-has-a-role-in-strength-training.htm#comments</comments>
		<pubDate>Sun, 15 Apr 2007 07:04:35 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<title></title>
		<link>http://www.fullkontact.com/WordPress/70.htm</link>
		<comments>http://www.fullkontact.com/WordPress/70.htm#comments</comments>
		<pubDate>Sun, 15 Apr 2007 07:04:11 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<title>Urban Zen Initiative by Donna Karan</title>
		<link>http://www.fullkontact.com/WordPress/urban-zen-initiative-by-donna-karan.htm</link>
		<comments>http://www.fullkontact.com/WordPress/urban-zen-initiative-by-donna-karan.htm#comments</comments>
		<pubDate>Mon, 09 Apr 2007 08:08:46 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		</item>
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		<title>Recap of initial European kettlebell courses</title>
		<link>http://www.fullkontact.com/WordPress/recap-of-initial-european-kettlebell-courses.htm</link>
		<comments>http://www.fullkontact.com/WordPress/recap-of-initial-european-kettlebell-courses.htm#comments</comments>
		<pubDate>Wed, 04 Apr 2007 05:14:44 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<title>Infected with strength</title>
		<link>http://www.fullkontact.com/WordPress/infected-with-strength.htm</link>
		<comments>http://www.fullkontact.com/WordPress/infected-with-strength.htm#comments</comments>
		<pubDate>Wed, 28 Mar 2007 02:51:11 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/infected-with-strength.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Highlights from recent Kettlebell Bootcamp</title>
		<link>http://www.fullkontact.com/WordPress/highlights-from-recent-kettlebell-bootcamp.htm</link>
		<comments>http://www.fullkontact.com/WordPress/highlights-from-recent-kettlebell-bootcamp.htm#comments</comments>
		<pubDate>Sat, 24 Mar 2007 13:05:57 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/highlights-from-recent-kettlebell-bootcamp.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/highlights-from-recent-kettlebell-bootcamp.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>first day of training in UK</title>
		<link>http://www.fullkontact.com/WordPress/first-day-of-training-in-uk.htm</link>
		<comments>http://www.fullkontact.com/WordPress/first-day-of-training-in-uk.htm#comments</comments>
		<pubDate>Sat, 24 Mar 2007 01:37:59 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/first-day-of-training-in-uk.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/first-day-of-training-in-uk.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>maintaining consistency</title>
		<link>http://www.fullkontact.com/WordPress/maintaining-consistency.htm</link>
		<comments>http://www.fullkontact.com/WordPress/maintaining-consistency.htm#comments</comments>
		<pubDate>Thu, 22 Mar 2007 21:02:37 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/maintaining-consistency.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/maintaining-consistency.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>world tour in progress</title>
		<link>http://www.fullkontact.com/WordPress/world-tour-in-progress.htm</link>
		<comments>http://www.fullkontact.com/WordPress/world-tour-in-progress.htm#comments</comments>
		<pubDate>Mon, 19 Mar 2007 09:52:08 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/world-tour-in-progress.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/world-tour-in-progress.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Nation of spectators?</title>
		<link>http://www.fullkontact.com/WordPress/nation-of-spectators.htm</link>
		<comments>http://www.fullkontact.com/WordPress/nation-of-spectators.htm#comments</comments>
		<pubDate>Fri, 09 Mar 2007 11:58:30 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/nation-of-spectators.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/nation-of-spectators.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Some Arnold fitness expo/UFC highlights</title>
		<link>http://www.fullkontact.com/WordPress/some-arnold-fitness-expoufc-highlights.htm</link>
		<comments>http://www.fullkontact.com/WordPress/some-arnold-fitness-expoufc-highlights.htm#comments</comments>
		<pubDate>Tue, 06 Mar 2007 22:22:12 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/some-arnold-fitness-expoufc-highlights.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/some-arnold-fitness-expoufc-highlights.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Here at the Arnold</title>
		<link>http://www.fullkontact.com/WordPress/here-at-the-arnold.htm</link>
		<comments>http://www.fullkontact.com/WordPress/here-at-the-arnold.htm#comments</comments>
		<pubDate>Fri, 02 Mar 2007 03:46:47 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/here-at-the-arnold.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/here-at-the-arnold.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>collaborating with the great ones</title>
		<link>http://www.fullkontact.com/WordPress/collaborating-with-the-great-ones.htm</link>
		<comments>http://www.fullkontact.com/WordPress/collaborating-with-the-great-ones.htm#comments</comments>
		<pubDate>Thu, 22 Feb 2007 04:38:15 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/collaborating-with-the-great-ones.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/collaborating-with-the-great-ones.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>kettlebells, movement training and z-health</title>
		<link>http://www.fullkontact.com/WordPress/kettlebells-movement-training-and-z-health.htm</link>
		<comments>http://www.fullkontact.com/WordPress/kettlebells-movement-training-and-z-health.htm#comments</comments>
		<pubDate>Mon, 19 Feb 2007 10:11:42 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/kettlebells-movement-training-and-z-health.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/kettlebells-movement-training-and-z-health.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title></title>
		<link>http://www.fullkontact.com/WordPress/57.htm</link>
		<comments>http://www.fullkontact.com/WordPress/57.htm#comments</comments>
		<pubDate>Mon, 19 Feb 2007 10:11:34 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/57.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/57.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fresh Energy</title>
		<link>http://www.fullkontact.com/WordPress/fresh-energy.htm</link>
		<comments>http://www.fullkontact.com/WordPress/fresh-energy.htm#comments</comments>
		<pubDate>Thu, 15 Feb 2007 09:25:15 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/fresh-energy.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/fresh-energy.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Scheduling exercise</title>
		<link>http://www.fullkontact.com/WordPress/scheduling-exercise.htm</link>
		<comments>http://www.fullkontact.com/WordPress/scheduling-exercise.htm#comments</comments>
		<pubDate>Thu, 15 Feb 2007 09:05:41 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/scheduling-exercise.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/scheduling-exercise.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>the new FullKOntact.com Forums!</title>
		<link>http://www.fullkontact.com/WordPress/the-new-fullkontactcom-forums.htm</link>
		<comments>http://www.fullkontact.com/WordPress/the-new-fullkontactcom-forums.htm#comments</comments>
		<pubDate>Thu, 08 Feb 2007 16:56:18 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/the-new-fullkontactcom-forums.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/the-new-fullkontactcom-forums.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>First day of class!</title>
		<link>http://www.fullkontact.com/WordPress/first-day-of-class.htm</link>
		<comments>http://www.fullkontact.com/WordPress/first-day-of-class.htm#comments</comments>
		<pubDate>Wed, 07 Feb 2007 06:25:58 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/first-day-of-class.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/first-day-of-class.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Meeting with Randy Couture</title>
		<link>http://www.fullkontact.com/WordPress/meeting-with-randy-couture.htm</link>
		<comments>http://www.fullkontact.com/WordPress/meeting-with-randy-couture.htm#comments</comments>
		<pubDate>Wed, 07 Feb 2007 05:37:46 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/meeting-with-randy-couture.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/meeting-with-randy-couture.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Randy Couture seminar at Arnold Classic</title>
		<link>http://www.fullkontact.com/WordPress/randy-couture-seminar-at-arnold-classic.htm</link>
		<comments>http://www.fullkontact.com/WordPress/randy-couture-seminar-at-arnold-classic.htm#comments</comments>
		<pubDate>Wed, 31 Jan 2007 07:31:13 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fullkontact.com/WordPress/?p=45</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/randy-couture-seminar-at-arnold-classic.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>the voice of the people</title>
		<link>http://www.fullkontact.com/WordPress/the-voice-of-the-people.htm</link>
		<comments>http://www.fullkontact.com/WordPress/the-voice-of-the-people.htm#comments</comments>
		<pubDate>Wed, 31 Jan 2007 07:10:43 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fullkontact.com/WordPress/?p=44</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/the-voice-of-the-people.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Randy &#8220;The Natural&#8221; Couture</title>
		<link>http://www.fullkontact.com/WordPress/randy-the-natural-couture.htm</link>
		<comments>http://www.fullkontact.com/WordPress/randy-the-natural-couture.htm#comments</comments>
		<pubDate>Sun, 28 Jan 2007 01:11:20 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fullkontact.com/WordPress/?p=42</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/randy-the-natural-couture.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Thank you my friends</title>
		<link>http://www.fullkontact.com/WordPress/thank-you-my-friends.htm</link>
		<comments>http://www.fullkontact.com/WordPress/thank-you-my-friends.htm#comments</comments>
		<pubDate>Sat, 27 Jan 2007 00:26:19 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fullkontact.com/WordPress/?p=40</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/thank-you-my-friends.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>House of Cards</title>
		<link>http://www.fullkontact.com/WordPress/house-of-cards.htm</link>
		<comments>http://www.fullkontact.com/WordPress/house-of-cards.htm#comments</comments>
		<pubDate>Sat, 27 Jan 2007 00:19:20 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fullkontact.com/WordPress/?p=39</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/house-of-cards.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Censorship?</title>
		<link>http://www.fullkontact.com/WordPress/censorship.htm</link>
		<comments>http://www.fullkontact.com/WordPress/censorship.htm#comments</comments>
		<pubDate>Wed, 24 Jan 2007 21:34:03 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/censorship.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/censorship.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Change Is</title>
		<link>http://www.fullkontact.com/WordPress/change-is.htm</link>
		<comments>http://www.fullkontact.com/WordPress/change-is.htm#comments</comments>
		<pubDate>Mon, 22 Jan 2007 00:53:59 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fullkontact.com/WordPress/?p=36</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/change-is.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Icelandic Grappling&#8212;Glima</title>
		<link>http://www.fullkontact.com/WordPress/icelandic-grappling-glima.htm</link>
		<comments>http://www.fullkontact.com/WordPress/icelandic-grappling-glima.htm#comments</comments>
		<pubDate>Thu, 11 Jan 2007 14:02:46 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fullkontact.com/WordPress/?p=34</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/icelandic-grappling-glima.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Bodyweight movements are the foundation of any physical fitness program</title>
		<link>http://www.fullkontact.com/WordPress/bodyweight-movements-are-the-foundation-of-any-physical-fitness-program.htm</link>
		<comments>http://www.fullkontact.com/WordPress/bodyweight-movements-are-the-foundation-of-any-physical-fitness-program.htm#comments</comments>
		<pubDate>Sun, 07 Jan 2007 07:26:48 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fullkontact.com/WordPress/?p=31</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/bodyweight-movements-are-the-foundation-of-any-physical-fitness-program.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Dynamic ROM through Play</title>
		<link>http://www.fullkontact.com/WordPress/dynamic-rom-through-play.htm</link>
		<comments>http://www.fullkontact.com/WordPress/dynamic-rom-through-play.htm#comments</comments>
		<pubDate>Thu, 04 Jan 2007 07:43:03 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullkontact.com/WordPress/dynamic-rom-through-play.htm</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/dynamic-rom-through-play.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Gentle strength</title>
		<link>http://www.fullkontact.com/WordPress/gentle-strength.htm</link>
		<comments>http://www.fullkontact.com/WordPress/gentle-strength.htm#comments</comments>
		<pubDate>Thu, 28 Dec 2006 02:18:03 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fullkontact.com/WordPress/?p=29</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/gentle-strength.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Telesis&#8211;progress, intelligently planned</title>
		<link>http://www.fullkontact.com/WordPress/telesis-progress-intelligently-planned.htm</link>
		<comments>http://www.fullkontact.com/WordPress/telesis-progress-intelligently-planned.htm#comments</comments>
		<pubDate>Wed, 27 Dec 2006 09:25:56 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fullkontact.com/WordPress/?p=27</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/telesis-progress-intelligently-planned.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Bodies in Space</title>
		<link>http://www.fullkontact.com/WordPress/bodies-in-space.htm</link>
		<comments>http://www.fullkontact.com/WordPress/bodies-in-space.htm#comments</comments>
		<pubDate>Fri, 22 Dec 2006 09:02:45 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fullkontact.com/WordPress/?p=25</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/bodies-in-space.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>What&#8217;s your meditation?</title>
		<link>http://www.fullkontact.com/WordPress/whats-your-meditation.htm</link>
		<comments>http://www.fullkontact.com/WordPress/whats-your-meditation.htm#comments</comments>
		<pubDate>Tue, 19 Dec 2006 07:11:35 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fullkontact.com/WordPress/?p=24</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.fullkontact.com/WordPress/whats-your-meditation.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Working In, not Working out</title>
		<link>http://www.fullkontact.com/WordPress/working-in-not-working-out.htm</link>
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		<pubDate>Fri, 15 Dec 2006 08:10:20 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
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		<title>never before published interview with Health Guru Paul Chek</title>
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		<comments>http://www.fullkontact.com/WordPress/never-before-published-interview-with-health-guru-paul-chek.htm#comments</comments>
		<pubDate>Tue, 12 Dec 2006 08:27:16 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<title>Now Year&#8217;s Resolution</title>
		<link>http://www.fullkontact.com/WordPress/now-years-resolution.htm</link>
		<comments>http://www.fullkontact.com/WordPress/now-years-resolution.htm#comments</comments>
		<pubDate>Fri, 08 Dec 2006 10:23:46 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<title>Energy Management</title>
		<link>http://www.fullkontact.com/WordPress/energy-management.htm</link>
		<comments>http://www.fullkontact.com/WordPress/energy-management.htm#comments</comments>
		<pubDate>Thu, 07 Dec 2006 07:35:08 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fullkontact.com/WordPress/?p=18</guid>
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		<title>Creating necessity in training</title>
		<link>http://www.fullkontact.com/WordPress/creating-necessity-in-training.htm</link>
		<comments>http://www.fullkontact.com/WordPress/creating-necessity-in-training.htm#comments</comments>
		<pubDate>Mon, 04 Dec 2006 09:46:52 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fullkontact.com/WordPress/?p=15</guid>
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		<title>We talkin&#8217; &#8217;bout practice?</title>
		<link>http://www.fullkontact.com/WordPress/we-talkin-bout-practice.htm</link>
		<comments>http://www.fullkontact.com/WordPress/we-talkin-bout-practice.htm#comments</comments>
		<pubDate>Sat, 02 Dec 2006 03:31:32 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fullkontact.com/WordPress/?p=13</guid>
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		<item>
		<title>Do what you love, be what you love</title>
		<link>http://www.fullkontact.com/WordPress/do-what-you-love-be-what-you-love.htm</link>
		<comments>http://www.fullkontact.com/WordPress/do-what-you-love-be-what-you-love.htm#comments</comments>
		<pubDate>Sat, 02 Dec 2006 02:04:06 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<title>Dancing with Kazakhs</title>
		<link>http://www.fullkontact.com/WordPress/dancing-with-kazakhs.htm</link>
		<comments>http://www.fullkontact.com/WordPress/dancing-with-kazakhs.htm#comments</comments>
		<pubDate>Fri, 01 Dec 2006 22:23:39 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<title>Why Blog?</title>
		<link>http://www.fullkontact.com/WordPress/why-blog.htm</link>
		<comments>http://www.fullkontact.com/WordPress/why-blog.htm#comments</comments>
		<pubDate>Fri, 01 Dec 2006 19:02:39 +0000</pubDate>
		<dc:creator>steve</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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